One of the things we work with our Wonderful Kids on in our programs is creating healthy routines. Healthy routines have a number of benefits for our body and mind.

One particular routine we discuss with our Wonderful Teens are healthy sleep routines. With their more active social lives, devices and the social platforms they manage plus the demands of their school work schedules, many teens can be overwhelmed and off balance in their minds and bodies! Many teens don’t get the sleep they need and are constantly wired from being online all night and stressed.

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