There is nothing more important in our lives than managing our wellbeing. The health of our bodies, mindsets and our emotions will directly impact the longevity, success and fulfilment we will experience in our lives. So, how should we approach managing our wellbeing? With compassion, of course!
Read More“I don’t want to be too confident” says a 15 year old to me in our first session. He has started with me because his mum believes he has potential he is not reaching. “Too confident makes you arrogant”, he says. At 15 years old, friendships and being socially accepted is very important for him. He holds himself back in his behaviour, attitude and opinions in an effort to fit in. He doesn’t feel great about it either but he is stuck - how can he be himself and risk being left out? Does this resonate with you right now as an adult?
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